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HAMMER UNDER 3 HOURS AND OVER 3 HOURS
BY BRIAN FRANK
Back in 1992, when I introduced Sustained Energy, it was intended for our clients taking part in long-distance, ultra-endurance effo...
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PROPER ELECTROLYTE MANAGEMENT
By Steve Born
Why Electrolytes Matter During Exercise
During exercise, it is important to replace not only calories and fluids, but also electrolyt...
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FUELLING FOR A MARATHON
Step-by-Step Fueling Protocol
By Steve Born
This step-by-step fueling protocol is super easy to put together, just as easy to follow, and it does n...
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