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HOW TO SUPPLEMENT FOR ATHLETES
by Sean Bowler
Supplementation - A Necessity for All Athletes
One of the main reasons I recommend the consistent use of an intelligently designed supplement prog...
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WHY WE USE A 3:1 RATIO IN RECOVERITE
by Sean Bowler
By William Misner Ph.D.
Research supports the concept for utilizing 4 parts carbohydrate to 1 part protein during the 120-minute window-of-opport...
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WHAT TO EAT PRE-RACE
by Sean Bowler
What to Eat Pre-Race
By William Misner Ph.D.
Preface by Steve Born: One of the more controversial articles in The Endurance Athlete's Guide to Su...
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SALT STAINS AND HEAT ADAPTION
by Sean Bowler
By Steve Born
During the summer months we field questions such as this quite frequently: "I began my workout early in the morning and the temperat...
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THE MODERN MYTH OF THE BALANCED DIET
by Sean Bowler
We hear it every day. I don't need to take vitamins. I eat a good, balanced diet.
While we are of course thrilled every time someone makes eating w...
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PERPETUEM - FUEL ALL DAY, THE RIGHT WAY
by Sean Bowler
BY STEVE BORN
There can be no doubt that the ketogenic diet is wildly popular these days. And for many people, it appears that this dietary practi...
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THE 4 R'S FOR SUPERIOR RECOVERY, ATHLETIC PERFORMANCE AND BETTER HEALTH
by Sean Bowler
BY STEVE BORN
While there are a number of aspects involved in improving your athletic performance and overall health, I am 100% convinced that pro...
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ENDUROLYTES A SOLUTION FOR EVERYONE
by Sean Bowler
BY LOREN MASON-GERE
Hammer's Endurolytes line is the most widely used and accepted electrolyte replenishment product on the market. You could say w...
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ARE YOU GETTING ENOUGH PROTEIN AS AN ENDURANCE ATHLETE ?
by Sean Bowler
Chronic, low-level protein deficiency is common among athletes and other active people, causing a wide range of problems. Be sure you're getting e...
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COMPLEX CARBOHYDRATES - A SUPERIOR FUEL COMPARED TO SIMPLE SUGARS
by Sean Bowler
COMPLEX CARBOHYDRATES - A Superior Fuel Compared to Simple Sugars
Most everyone who is familiar with Hammer Nutrition fuels knows our uncompromis...
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ULTRA LEGEND RUNNER DEAN KARNAZES PARTNERS WITH HAMMER NUTRITION
by Sean Bowler
An acclaimed endurance athlete and NY Times bestselling author, Dean Karnazes has pushed his body and mind to inconceivable limits. Among his m...
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SUPPLEMENTATION - A NECESSITY FOR ALL ATHLETES
by Sean Bowler
SUPPLEMENTATION - A NECESSITY FOR ALL ATHLETES
One of the main reasons I recommend the consistent use of an intelligently designed supplement progr...
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