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THE ENDURANCE DIET
by Dane Rossenrode
Bill Misner Ph.D.
DIETARY PROTOCOLS FOR MAXIMAL ENDURANCE PERFORMANCE
It should be understood that choosing your foods for efficient fuel transfe...
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10 BIGGEST MISTAKES ATHLETES MAKE
by Dane Rossenrode
Athletes often overlook these aspects of training and nutrition.
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WHAT YOU NEED TO KNOW IN ORDER TO STAY HYDRATED
by Sean Bowler
What you need to know to stay in the flow
Our Recommendations
To avoid performance and health problems associated with low blood sodium, your flu...
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WHEN AND HOW MUCH TO EAT BEFORE EXERCISE
by Sean Bowler
Our Recommendations
Three hours before exercise, complete your meal of 300 to 500 calories of low-fiber, easy-to-digest complex carbs and a sma...
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5 HAMMER TIPS FOR YOUR RUNNING RECOVERY!!
by Sean Bowler
The London Marathon is tough, the training is tougher!!!
Recovering thoroughly between ALL your workouts — even the easier ones — is undeniably i...
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NEW PERPETUEM & S/ ENERGY 2.0 -NEW CHANGES
by Sean Bowler
PERPETUEM 2.0
Perpetuem satisfies your body’s energy requirements when exercise extends beyond three hours. Its unique blend and precise ratios of ...
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UNSURPASSED COMBINATION FOR SUPERIOR ENERGY PRODUCTION AND MUCH MORE!
by Sean Bowler
BY STEVE BORNE
Clean, consistent, and long-lasting energy is something all endurance athletes want, and Hammer Nutrition has the time-tested pr...
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WHAT AND HOW MUCH YOU CONSUME DURING EXERCISE CAN BE THE DIFFERENCE BETWEEN CRUSHING IT AND BEING CRUSHED
by Sean Bowler
Calories Count
Our Recommendations
Consume 120 to 180 calories per hour of activity.
Fuel with complex carbohydrates like maltodextrin instead ...
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IS HAMMER GEL A SAFE CARBOHYDRATE FOR DIABETIC ENDURANCE ATHLETES ?
by Sean Bowler
Physician endurance athlete, Dr. Marty Reynolds M.D., recently shared an interesting “case study” for appropriately answering this question:
My wif...
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I LOST THE SCOOP FOR ONE OF YOUR POWDER FUELS. HOW DO I DETERMINE THE EQUIVALENT OF ONE SCOOP?
by Sean Bowler
No scoop? No problem! With the following conversion information, your "Where'd my scoop go?" problems are resolved!
HEED1 Level Scoop (60 cc) = 4 ...
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ARE HAMMER NUTRITION PRODUCTS KOSHER?
by Sean Bowler
ARE HAMMER NUTRITION PRODUCTS KOSHER?
The Chicago Rabbinical Council (cRc) has Kosher-certified the Hammer Nutrition products listed below unde...
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PROTEIN DEBATE: WHICH IS THE BEST?
by Sean Bowler
By William Misner Ph.D.
A protein food strength or weakness is based on the quality and quantity of its essential amino acid profile for healthful...
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