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Perpetuem - No distance is too long
by Sean Bowler
Whether powdered drink mix or chewable tablets, you're covered
BY STEVE BORN
This October marks 17 years since Perpetuem passed its final test,...
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Top 10 Biggest Mistakes Endurance Athletes Make
by Amy Burger
BY BRIAN FRANK, with help from STEVE BORN
This is where it all started. Over 30 years ago, I wrote this using David Letterman’s “Top 10” as my insp...
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Use Perpetuem Solids for perpetual energy!
by Sean Bowler
The healthy, chewable energy source
The search for a convenient yet high-quality, solid-fuel source that isn't candy is over. With Perpetuem Solid...
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All In One Convenience Fueling
by Amy Burger
When it comes to deciding on the best way to consume fluids, calories, and electrolytes during extended exercise (2+ hours), perhaps you are one of...
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Daily Multivitamin Use Improves Memory
by Sean Bowler
The brain is responsible for many functions that fall under the term “cognition” thinking, learning, memory, attention, perception, processing info...
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How to Use Energy Gels Effectively in Marathon Training
by Sean Bowler
Key Takeaways:
Learn the best practices for using energy gels during marathon training.
Understand the timing and frequency for gel consumption....
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Natural Ingredients in Energy Gels
by Sean Bowler
Natural Ingredients in Energy Gels: A Healthier Way to Boost Energy
Key Takeaways:
Discover the benefits of natural ingredients in energy gels.
Le...
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HOW TO FUEL GUIDE: HALF OR FULL IRON DISTANCE TRIATHLON
by Sean Bowler
BY STEVE BORN
This step by step fueling protocol is super easy to put together, it’s just as easy to follow, it doesn’t require that you carry a t...
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Exploring the Benefits of Hammer Gel for Endurance Athletes
by Sean Bowler
Key Takeaways:
Hammer Gel's unique formula offers sustained energy without sugar crashes.
Ideal for long-distance runners and cyclists for maintai...
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After 20 years of Fuel superiority, we've have taken it up a notch !
by Sean Bowler
“Here today, gone tomorrow”? Not Perpetuem.
Not even close. In its 20-year history, Perpetuem has proven time and time again to be the true state-o...
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COMPLEX CARBS – STILL THE QUALITY CHOICE
by Sean Bowler
A closer look at the science reveals the truth about this critical aspect of sports nutrition
By: Steve Born
BENEFITS OF COMPLEX CARBS OVER S...
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10 TIPS TO KEEP YOU HEALTHY
by Dane Rossenrode
BY STEVE BORN
Staying healthy is always important, but it is especially important right now! We sent this out to all Hammer employees and hope you’...
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