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NOTE: Only two  flavours of Hammer Gel  contain caffeine : Espresso (50mg), and Tropical (25mg) per serving.
 

Hammer Gel - Usage Instructions

Application
Use as a primary source of calories during exercise and competition lasting up to two hours.

Suggested Doses by Body Weight*
WEIGHT SERVINGS CALORIES
Up to 90 lbs
(Up to 41 kg)
0.5-1 serving/hr 40-45 to 80-90 cal.
90-120 lbs
(41-54.5 kg)
0.5-1.5 servings/hr 40-45 to 120-135 cal.
120-155 lbs
(54.5-70 kg)
1-2 servings/hr 80-90 to 160-180 cal.
155-190 lbs
(70-86 kg)
1.5-2 servings/hr 120-160 to 135-180 cal.
190+ lbs (86+ kg) 1.5-2.5 servings/hr 120-135 to 200-225 cal.

*These are estimated doses. Each athlete should determine in training, under a variety of conditions, their personal optimum.

If using more than one fuel, be sure to combine all of the calories from all of the products consumed to reach a correct total hourly intake.

 

Mixing / Usage Instructions
Consume 0.5-2.5 servings per hour (see chart above), along with 16-28 ounces (approx 475-830 ml) of plain water per hour from a separate source.

Notes
Hammer Gel may be used as the sole source of calories during workouts and races up to two hours, perhaps up to three hours under certain circumstances. When training sessions or races go much longer than that, select either Perpetuem or Sustained Energy as your primary fuel source.

Hammer Gel is perfectly compatible with all other Hammer Nutrition fuels. During ultra distance events, while Hammer Gel cannot be your sole source of calories every single hour, it may be used occasionally to give you a little variety in what you're consuming.

Hammer Gel flavors can be mixed for a variety of tastes. Try these combinations: